Change in Season, Same Hot Flashes/Night Sweats
November 9, 2014

Fall Colors

I love fall. The brisk air, the foliage, the anticipation of Holidays.

With the change in weather is the change in wardrobe. Out come coats and sweaters, or do they?

I detected a whine in the voice of my husband the other morning when he said, “Can we turn on some heat please?” Heat? Really is it time to turn the heat on? I noticed he was wearing fleece. When did he stop wearing shorts?

Certainly when the heat is turned on and the rains have started, I need to get out my winter wardrobe. I used to have 2 sets of clothing, one for summer and one for winter. Since menopause, I notice I have one set of clothing with some sandals or a few sweaters.

One set of clothes for all seasons? I could be living in Hawaii! I don’t! Damn you menopause!!

With the change of the seasons and the heat is turned on and it is cool outside then warms up or it rains and then stops, it is hard for anyone to regulate their body temperature. For the menopausal, the hot flashes and night sweats are just having a hey day and night!

Is it hot in here? I know it isn’t just me! Do you have one all weather wardrobe?


Are my Hot Flashes Gone ???
February 7, 2014

27 million women in the USA have hot flashes and night sweats. Could it be 26,999,999? My hot flashes are waning. I am alerting the media! I still get night sweats but the hot flashes, knock on wood, have not bothered me since summer.


I am cold this winter and I don’t live in a really cold part of the country. I am wearing turtlenecks. I am wearing layers. I am wearing warm socks. I am wearing my down coat when it is not raining. In a nutshell I have become my former self. It has been 12 years since I spent a winter in heavy layers. I never thought I would see this day again!


Menopause gripped me like a giant bear hug with drenching night sweats and drippy hot flashes. For 12 years I have been wearing waterproof makeup because of my hot flashes. For 12 years I have worn sleeveless tops and open toe shoes year round. For 12 years I have not put on a scarf. For 12 years I rarely have worn tights.


Things have changed. I noticed last week the weather was in the high 30’s and I dressed in tights, wool slacks that are lined, leather shoes, turtleneck top with a sweater over it. I then put on a big down coat, a scarf, hat and gloves and headed to my car. I promptly turned my heater on high and was surprised that I wasn’t sweating!


There was a time not long ago that I would look at my arms and they had goose bumps but I was not registering cold. Now when watching TV I use a cozy blanket. I turn the heat up, and turn on the fireplace. I forgot how cozy the fireplace is!


Not to jinx myself so my hot flashes return, I still have night sweats. Yes they are not as frequent or as severe as they once were, but I still get them. I am OK with a few night sweats because I see the end game. A day when I experience no night sweats can only be a mere 2-3 years away, or so I hope!

Night Sweats, and Hot Flashes Story Contest
February 3, 2010

Here is the scenario; you have just finished working out at the gym in a spin class, aerobic, or yoga class or have been on the machines and now you are cooling down. You feel good and wiped the sweat off and are walking to get your stuff to leave. Who should stop you but (fill in the blanks here) the handsomest man, former co-worker, old boyfriend, or old flame, to chat. You notice during the chitchat that you are again sweating profusely. What is going on you ask??? Welcome to the world of hot flashes. Now take the same sweating you had going while working out but you are sleeping, or trying to, and welcome to the world of night sweats.

The reasons that cause night sweats and hot flashes are varied. Here are several reasons or causes: menopause, medications, various diseases, stress, diet, humid weather, too hot a bedroom, too many blankets, or just a high internal thermostat. So with all these reasons or causes affecting so many women, I can only imagine the hilarious stories around night sweats and hot flashes that need to be shared. A shared laugh with a sense of humor is the only way I know to get through this sweaty condition. So if you want to share your story, you may win a Haralee.Com item of your choice. Send us your story to Entry must be submitted by March 1, 2010. Winner will be announced by March 22, 2010. The winner agrees to have their story published on our blog with your first name, or initials only. Pictures are welcome.

Here is one of my stories: I just got out of a business meeting and met my sister for lunch. She told me I needed to freshen up in the restroom. Yes, one eyebrow was heading south down my check and my lipstick from my lower lip was creasing my chin. Not a pretty site and of course I wondered how long I looked like this while I was giving a presentation? All my sister and I could do was laugh. Have some fun and share a laugh!

Girlfriends’ Guide to Menopause
November 16, 2009

 How many times have friends complained about some symptoms and when Friendsyou mention that it could be menopause you are told, “But I am TOO YOUNG!”??? If you are a good friend you reassure them that it is “Just” menopause. If you are a bad friend you go along with them and stay of the banks of the river Da Nile. Sometimes being a good friend is not well received and it is easier to just be a bad friend, but don’t go to that dark side, stay true to your friends and lead them down the road of menopause.

 Here are the top 10 signs that you are in menopause:

 1. Night sweats. Clammy, sticky, hot then cold waking night sweats 

2. Sleeplessness. You fall asleep but then at 2 AM you are awake, or you don’t fall asleep until 2 AM.

3. IBB. Itty Bitty Bladder. You can not sleep through the night with-out visiting the bathroom around 2 AM. See number 2.

4. Hot Flashes or Hot Surges or Hot Flushes during the day, not just under stress. You haven’t worn a turtle neck in over a year.

5. Irritability. No one can do anything fast enough, slow enough, good enough, or just enough.

6. Mood Swings. Lifetime channel makes you cry and then mad then angry then happy.

7. Trying to Help Everyone. Note that Wonder Woman was young, not in her late 40’s or early to mid 50’s.

8. Menopooch. This is not a dog. This is you tummy that no matter how many kick boxing, Pilates classes you take there is a tiny meno bump.

9. Thinning Hair. Your hair dresser is lying when he/she says everyone looses clumps of hair in the shower, and on their hair brush everyday.

10. Memory Loss. This is a reassuring list. It’s not just you. Too bad you won’t remember to tell your friends, so forward it now before you forget!

Don’t Sweat the Night Sweats
September 10, 2008

When I started my business 4 years ago,, I received many questions doubting the abilities of the fabric to work as promised. “The fabric transports the perspiration (night sweats) away from the body where it quickly evaporates.” This means you stay dry and comfortable while getting a good night sleep.


I am happy to say that I no longer get those doubting questions. Women are aware of the abilities of these moisture wicking fabrics. Who hasn’t seen athletes from tennis stars like the Williams sisters to soccer great David Beckham drenched in sweat and still comfortably win their matches?


Not to brag too much but; my sample maker also made the LA Galaxy uniform sample for David Beckham!!


Customers have told me that they want all their clothes to work for them, not just their sleepwear wardrobe. With that in mind I introduced my LifeStyle Shirts, taking the performance of our sleepwear into day wear. Stay dry through hot flashes as well as night sweats. Make all your clothing work as hard as you!