I recently attended a conference on breast cancer. It is the very first time I have ever heard a doctor frankly give a presentation on diet. She held no punches and did not couch her talk with soft suggestions we all know like; eat more fruits and vegetables and whole grains and less high fat foods and sweets for optimum good health. But here is the wake up comment; if you are not eating ORGANIC, FORGET ABOUT IT!
Often commercial beef is raised with an estrogen pellet in the cow’s ear. This estrogen makes the cow grow fatter faster. This hormone is especially not good for most breast cancer patients or for that matter anyone. The estrogen makes its way through the meat to your table. No amount of cooking will destroy the added hormones also found in the milk cheese, butter and other dairy products. A similar process is done with pork, chicken and farm raised fish.
Fruits and vegetable are sprayed with pesticides and chemicals too. No amount of washing will remove the stuff. If it is not on top of the produce it is in the soil.
Here are the dirty dozen of produce that you really want to buy organic:
Peaches, pears, apples, cherries, strawberries, nectarines, bell peppers, celery, carrots, kale, lettuce and imported grapes.
The biggest complaint people have against buying organic is the cost. Have you really compared the costs of organic to conventional fruits and vegetables? I have seen organic on sale for less. My advice is to shop around. Costco and Trader Joe’s carry organic chicken, beef, pasta, fruits and vegetables. Many of Trader Joe’s dairy items say made with-out antibiotics or hormones.
CSA memberships are very popular. Farmers Markets are great for seasonal produce. You can ask the farmer how they grow their produce. Your own garden, lots of work produces lots of rewards. You will defeat the purpose if you use weed killer and such. You can ask your grocery store to special order organic items for you.
A healthy diet means healthy foods. Are you eating a healthy diet?