Change in Season, Same Hot Flashes/Night Sweats
November 9, 2014

Fall Colors

I love fall. The brisk air, the foliage, the anticipation of Holidays.

With the change in weather is the change in wardrobe. Out come coats and sweaters, or do they?

I detected a whine in the voice of my husband the other morning when he said, “Can we turn on some heat please?” Heat? Really is it time to turn the heat on? I noticed he was wearing fleece. When did he stop wearing shorts?

Certainly when the heat is turned on and the rains have started, I need to get out my winter wardrobe. I used to have 2 sets of clothing, one for summer and one for winter. Since menopause, I notice I have one set of clothing with some sandals or a few sweaters.

One set of clothes for all seasons? I could be living in Hawaii! I don’t! Damn you menopause!!

With the change of the seasons and the heat is turned on and it is cool outside then warms up or it rains and then stops, it is hard for anyone to regulate their body temperature. For the menopausal, the hot flashes and night sweats are just having a hey day and night!

Is it hot in here? I know it isn’t just me! Do you have one all weather wardrobe?


Are my Hot Flashes Gone ???
February 7, 2014

27 million women in the USA have hot flashes and night sweats. Could it be 26,999,999? My hot flashes are waning. I am alerting the media! I still get night sweats but the hot flashes, knock on wood, have not bothered me since summer.


I am cold this winter and I don’t live in a really cold part of the country. I am wearing turtlenecks. I am wearing layers. I am wearing warm socks. I am wearing my down coat when it is not raining. In a nutshell I have become my former self. It has been 12 years since I spent a winter in heavy layers. I never thought I would see this day again!


Menopause gripped me like a giant bear hug with drenching night sweats and drippy hot flashes. For 12 years I have been wearing waterproof makeup because of my hot flashes. For 12 years I have worn sleeveless tops and open toe shoes year round. For 12 years I have not put on a scarf. For 12 years I rarely have worn tights.


Things have changed. I noticed last week the weather was in the high 30’s and I dressed in tights, wool slacks that are lined, leather shoes, turtleneck top with a sweater over it. I then put on a big down coat, a scarf, hat and gloves and headed to my car. I promptly turned my heater on high and was surprised that I wasn’t sweating!


There was a time not long ago that I would look at my arms and they had goose bumps but I was not registering cold. Now when watching TV I use a cozy blanket. I turn the heat up, and turn on the fireplace. I forgot how cozy the fireplace is!


Not to jinx myself so my hot flashes return, I still have night sweats. Yes they are not as frequent or as severe as they once were, but I still get them. I am OK with a few night sweats because I see the end game. A day when I experience no night sweats can only be a mere 2-3 years away, or so I hope!

Dancing at the Gym
February 14, 2011

Do you do Zumba? Do you do NIA? How about Les Mills Body Pump or Barre3? Jazzercise, remember from the 1980’s is also making a comeback. Well if you say yes to any of these or any other dance exercise class, you are so in!

Many gyms about a decade ago thought that rooms devoted to exercise dance classes was too valuable of real estate and reduced their floor space  for more machines. Now gyms are moving out the machines and putting down floors and turning up the music.

Why the change? Why group exercise? Is it just the latest trend?

My opinion is machines are boring. Everyone is tuned into their own music or their own screen and not interacting. Exercising by yourself makes it easier to cheat on your work-out time. In a class there is a beginning and an end. In a class there is music you like or don’t like but you still exercise to the beat. In a class you can talk with people around you. In a class the instructor can instruct and actually help you from hurting yourself!

Yoga, Pilates or Spinning classes are wonderful, but give me a class filled with upbeat music, no machines, and I can forget that I am exercising. Hot flashes even merge into sweat! So are you working out with friends too?

10 Cool Tips for Staying Cool This Summer
June 22, 2010

If you are inwardly, silently cringing at another day of warm sunny weather because you are having hot flashes day and night, you are not alone. Here is my tip list to keep your cool and still look great.

  1. 1. Sandals

Keep your feet exposed to the open air to keep cool. Can’t wear sandals for work because of some health issue?  Try wearing open toe or peek-a-boo toe shoes and absolutely no hose or socks.

2. Sleeveless Tops, Blouses or Dresses

You may think your arms are not what they once were but really, no one would be looking at your arms if sweat is pouring down your face if you wear sleeves.*

3. Wicking Clothing

Seek out tops and short and pants for casual wear that wick away the moisture so you can stay dry. *

4. Portable Fans

Do not overlook the chance to quickly cool down with a small quiet fan strategically placed on your desk, in your bathroom or on your nightstand.

5. Underwear

Wicking bras and panties are in investment in coolness.

6. Iced Beverages

They can cool you down and you can use the ice cubes down your bra, or your pants.

7. Hats

Hats are very fashionable.  Wear a big brim hat while outside. It will shade your face and shoulders while you end up looking very cool.

8. Scarves

This year scarves have been a great fashion accessory. Put them away for the summer.

9. Hair

If you have shoulder length hair, put it up into some fun styles. If you have short hair, shorten up the back or go for an asymmetrical look for the summer.

10.  Sleepwear

Invest in wicking sleepwear for a cooler tomorrow. If you are sleep deprived because it is just too hot to sleep, summer can drag on for what will seem like forever.*

Night Sweats, and Hot Flashes Story Contest
February 3, 2010

Here is the scenario; you have just finished working out at the gym in a spin class, aerobic, or yoga class or have been on the machines and now you are cooling down. You feel good and wiped the sweat off and are walking to get your stuff to leave. Who should stop you but (fill in the blanks here) the handsomest man, former co-worker, old boyfriend, or old flame, to chat. You notice during the chitchat that you are again sweating profusely. What is going on you ask??? Welcome to the world of hot flashes. Now take the same sweating you had going while working out but you are sleeping, or trying to, and welcome to the world of night sweats.

The reasons that cause night sweats and hot flashes are varied. Here are several reasons or causes: menopause, medications, various diseases, stress, diet, humid weather, too hot a bedroom, too many blankets, or just a high internal thermostat. So with all these reasons or causes affecting so many women, I can only imagine the hilarious stories around night sweats and hot flashes that need to be shared. A shared laugh with a sense of humor is the only way I know to get through this sweaty condition. So if you want to share your story, you may win a Haralee.Com item of your choice. Send us your story to Entry must be submitted by March 1, 2010. Winner will be announced by March 22, 2010. The winner agrees to have their story published on our blog with your first name, or initials only. Pictures are welcome.

Here is one of my stories: I just got out of a business meeting and met my sister for lunch. She told me I needed to freshen up in the restroom. Yes, one eyebrow was heading south down my check and my lipstick from my lower lip was creasing my chin. Not a pretty site and of course I wondered how long I looked like this while I was giving a presentation? All my sister and I could do was laugh. Have some fun and share a laugh!

Shopping is a Good Thing Again
November 29, 2009

 According to author Lee Eisenberg and his new book Shoptism, shopping is good again. Did you see his story in Parade Magazine? Just in time for the Holiday season, I am thrilled with Lee because he indorses the cost per wear formula and the ‘transform’ ourselves theory.

How many times have we all moaned about an expensive outfit we bought for a special occasion and only wore it once or twice and it is sitting in our closet going out of fashion by the hour? How many times have we looked at pictures of ourselves in said outfit and become bewildered that the transformation we were striving for was missed?

Let’s examine another example. How many days to you go to sleep? Usually that is everyday. So the sleepwear, nightgown or pajamas you wear, you wear everyday. How many times do you wear the same nightgown or pajamas because it is soft, comfortable, and makes you feel good? Would that be every night too?

How often have you put the buying of gifts for family members ahead of yourselves? How many times have you told family and friends that you don’t need anything for the holidays this year knowing they are still going to buy you something? Why not make this year different. Why not use Lee Eisenberg’s recommendations and buy and ask for what you want and need, a good night rest! Moisture wicking sleepwear can help.

Haralee.Com sleepwear offers soft, comfortable, beautiful, sexy, attractive and affordable sleepwear for all women. You deserve a good night sleep. Yes this is a bit self promoting but you also learned about an interesting author his latest book and a cost per wear formula! Shop today for a cooler tomorrow.

Girlfriends’ Guide to Menopause
November 16, 2009

 How many times have friends complained about some symptoms and when Friendsyou mention that it could be menopause you are told, “But I am TOO YOUNG!”??? If you are a good friend you reassure them that it is “Just” menopause. If you are a bad friend you go along with them and stay of the banks of the river Da Nile. Sometimes being a good friend is not well received and it is easier to just be a bad friend, but don’t go to that dark side, stay true to your friends and lead them down the road of menopause.

 Here are the top 10 signs that you are in menopause:

 1. Night sweats. Clammy, sticky, hot then cold waking night sweats 

2. Sleeplessness. You fall asleep but then at 2 AM you are awake, or you don’t fall asleep until 2 AM.

3. IBB. Itty Bitty Bladder. You can not sleep through the night with-out visiting the bathroom around 2 AM. See number 2.

4. Hot Flashes or Hot Surges or Hot Flushes during the day, not just under stress. You haven’t worn a turtle neck in over a year.

5. Irritability. No one can do anything fast enough, slow enough, good enough, or just enough.

6. Mood Swings. Lifetime channel makes you cry and then mad then angry then happy.

7. Trying to Help Everyone. Note that Wonder Woman was young, not in her late 40’s or early to mid 50’s.

8. Menopooch. This is not a dog. This is you tummy that no matter how many kick boxing, Pilates classes you take there is a tiny meno bump.

9. Thinning Hair. Your hair dresser is lying when he/she says everyone looses clumps of hair in the shower, and on their hair brush everyday.

10. Memory Loss. This is a reassuring list. It’s not just you. Too bad you won’t remember to tell your friends, so forward it now before you forget!

Hot Flash Voting
November 5, 2008

A friend of mine in another state told me she votes by mail because while in the voting booth, she gets a wee bit anxious and her anxiety triggers hot flashes.


Here in the state of Oregon, all voting is done by mail. Don’t want to mail your ballot, drop off boxes are located at libraries.  In tallying up the ballots, many of the workers wear gloves because some of the ballots are covered with food. Some of the ballots are hard to read because of coffee stains. The ballots come out 2 weeks before the election and people are at their leisure casting their vote. This is code for they may be eating at the same time.


My friend thinks Oregon is on to some thing great with their vote by mail. I personally miss the excitement of voting in person. I would suffer a day full of hot flashes to go to a voting booth. I always wanted to be one of those ladies outside the voting booth who takes your ballot. They always looked like they were having fun, eating cookies and coffee and talking with each other. They would scornfully look up the precinct when people didn’t know where to vote. I was asked once with perfect scorn “you don’t know what precinct you are in?”  Oh how I wanted that job!


Unless I move to another State or Oregon goes back to voting in person, my life career goal is gone, obsolete. The best I can do is stand in front of a drop off box sipping coffee eating cookies and hope someone will ask me the location of the box so I can make some scornful reply! 

Don’t Sweat the Night Sweats
September 10, 2008

When I started my business 4 years ago,, I received many questions doubting the abilities of the fabric to work as promised. “The fabric transports the perspiration (night sweats) away from the body where it quickly evaporates.” This means you stay dry and comfortable while getting a good night sleep.


I am happy to say that I no longer get those doubting questions. Women are aware of the abilities of these moisture wicking fabrics. Who hasn’t seen athletes from tennis stars like the Williams sisters to soccer great David Beckham drenched in sweat and still comfortably win their matches?


Not to brag too much but; my sample maker also made the LA Galaxy uniform sample for David Beckham!!


Customers have told me that they want all their clothes to work for them, not just their sleepwear wardrobe. With that in mind I introduced my LifeStyle Shirts, taking the performance of our sleepwear into day wear. Stay dry through hot flashes as well as night sweats. Make all your clothing work as hard as you!